Trainer name Cherron Lee Johnson Location London Why did you become a personal trainer? From teaching group classes, doing 121 was a natural progression for me and to give my clients that need extra attention more value. What has changed since you first became a trainer? The biggest change is …
Trainer name Ian Colley Location Hong Kong Why did you become a personal trainer? To help people make a change What has changed since you first became a trainer? Much more tech now What peice of fitness equipment do you like the best and why? body weight Where do you …
Trainer name Joanne Groves Location Wimbledon Park, London Why did you become a personal trainer? I have always been an enthusiastic energy provider that loves to make moving fun . With this passion and Faster Principles I help others achieve their fitness goals and movement potential through both skill development …
Calories In v Calories Out That sounds easy, doesn’t it? Count your calories in and work out what your calories out are, and all should be fine…should be, could be, isn’t really. If this was being tracked by an expert with exactly the foods to eat and the exact exercise to …
Crash Diets are a disaster for your body and can have damaging effects Crash and yo-yo diets are a disaster for your body and most of the time don’t deliver the results that you want. This is the scene, an occasion is on the horizon maybe it’s a wedding, holiday, …