If you are thinking about doing Pilates you are probably asking yourself these questions: “What is it and what are the benefits?”
Created by Joseph Pilates in the early 20th century, his aim was to create a system to engage the mind and condition the total body. It is a blend of strength and flexibility training. The emphasis is on improving your core, posture, alignment, reduce stress, aches and pains and create long lean muscles without bulking up.
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Take home workouts from professional fitness trainers.
True or False
Why did you become a personal trainer?
To help people make a change
What has changed since you first became a trainer?
Much more tech now
What peice of fitness equipment do you like the best and why?
Where do you train your clients?
What is your advice to someone in regards to health and fitness?
Quote of the day
It clearly doesn't you just have to read more about the functioning of the nervous system to understand this. It's an industry full of misunderstanding and I would like to help change that if i can.
The process that looks at what the clients goal is and questions the research for the best way to achieve it is what clients deserve. No goal has ever lead back to foam rolling