ViPR

with David Sinclair
About this workout

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Exercises in this workout

Exercise Duration
1 Squat pushing away upright VIPR 00:35
2 Feet together squat pushing away upright VIPR frontal left & right 00:35
3 Crawl forward sagittal with alternate hand VIPR pull 00:33
4 Lunge back sagittal with left & right transverse down Vipr swings 00:32
5 Jumps 180 degree turn with Vipr raise up and down 00:30
6 Overhead Vipr swings frontal left to right 00:33
7 Lunge frontal away left with right transverse down Vipr swings 00:32
8 Lunge forward sagittal with left & right transverse down Vipr swings 00:34
9 Lunge transverse forward left with left transverse down Vipr swings 00:33
10 Lunge transverse forward right with right transverse down Vipr swings 00:32