ViPR

David Sinclair

Core Front core Jump Lift Open chain
About this workout

Exercises in this workout

Exercise Duration
1 Squat with vipr push 00:34
2 Squat with vipr push left and right 00:29
3 Crawl forward sagittal with alternate hand VIPR pull 00:33
4 Lunge back sagittal with left & right transverse down Vipr swings 00:32
5 Jumps 180 degree turn with Vipr raise up and down 00:30
6 Overhead Vipr swings frontal left to right 00:33
7 Lunge forward sagittal with left & right transverse down Vipr swings 00:34
8 Lunge sagittal and frontal left with vipr push 00:29
9 Lunge sagittal and frontal right with vipr push 00:33
10 Lunge right with vipr drive right 00:30
11 Lunge forward left with vipr drive left 00:32