ViPR
David Sinclair
Core
Front core
Jump
Lift
Open chain
About this workout
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Exercises in this workout
Exercise | Duration | |
---|---|---|
1 | Squat with vipr push | 00:34 |
2 | Squat with vipr push left and right | 00:29 |
3 | Crawl forward sagittal with alternate hand VIPR pull | 00:33 |
4 | Lunge back sagittal with left & right transverse down Vipr swings | 00:32 |
5 | Jumps 180 degree turn with Vipr raise up and down | 00:30 |
6 | Overhead Vipr swings frontal left to right | 00:33 |
7 | Lunge forward sagittal with left & right transverse down Vipr swings | 00:34 |
8 | Lunge sagittal and frontal left with vipr push | 00:29 |
9 | Lunge sagittal and frontal right with vipr push | 00:33 |
10 | Lunge right with vipr drive right | 00:30 |
11 | Lunge forward left with vipr drive left | 00:32 |