Home free use equipment
Chris Cooke
Front core
Open chain
Squat
Whole body
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Exercises in this workout
Exercise | Duration | |
---|---|---|
3 | Burpee, alternating squat thrust & shoulder press with medicine ball | 00:40 |
4 | Dumbell Alternate Lateral Raise | 00:35 |
5 | Squat with extension and sand bag slam (150511183) | 00:23 |
6 | Lunge forward right transverse placing cones right then picking up left | 00:27 |
7 | Battle rope alternating arm lifts up and down | 00:34 |
8 | Alternate split squat jump | 00:33 |
10 | Straight leg ball lifts | 00:35 |
11 | Left step forward with internal foot rotation, external rotation left holding pole | 00:31 |
12 | Lunge forward left with plate weight press | 00:32 |
13 | Kettlebell clean & single press right | 00:34 |
14 | Squat walk frontal left to right with resistance band | 00:37 |
15 | Bentover barbell row external rotation right | 00:31 |
16 | Swing multi direction and squat (150702148) | 00:25 |
17 | Steelbell throws with right lunge retrieve Sagittal, frontal & transverse | 00:33 |
18 | Golf swing | 00:33 |
19 | Lunge forward left with vipr drive left and up (150511286) | 00:24 |
20 | tricep extension alternate | 00:31 |
21 | Forwards backwards left to right travelling agility | 00:41 |
22 | Single leg deadlift left with bag | 00:33 |
23 | Kneeling right leg CMT Throw left external rotation | 00:33 |
24 | Forward flexion left arm to right ankle, extension and rotation left | 00:33 |