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Front core Open chain Squat Whole body Up

About this workout

£4.99GBP month

£39GBP month

	Exercise	Duration
3	Burpee, alternating squat thrust & shoulder press with medicine ball	00:40
4	Dumbell Alternate Lateral Raise	00:35
5	Squat with extension and sand bag slam (150511183)	00:23
6	Lunge forward right transverse placing cones right then picking up left	00:27
7	Battle rope alternating arm lifts up and down	00:34
8	Alternate split squat jump	00:33
10	Straight leg ball lifts	00:35
11	Left step forward with internal foot rotation, external rotation left holding pole	00:31
12	Lunge forward left with plate weight press	00:32
13	Kettlebell clean & single press right	00:34
14	Squat walk frontal left to right with resistance band	00:37
15	Bentover barbell row external rotation right	00:31
16	Swing multi direction and squat (150702148)	00:25
17	Steelbell throws with right lunge retrieve Sagittal, frontal & transverse	00:33
18	Golf swing	00:33
19	Lunge forward left with vipr drive left and up (150511286)	00:24
20	tricep extension alternate	00:31
21	Forwards backwards left to right travelling agility	00:41
22	Single leg deadlift left with bag	00:33
23	Kneeling right leg CMT Throw left external rotation	00:33
24	Forward flexion left arm to right ankle, extension and rotation left	00:33