Tues 3rd Dec retrial of new clips
Chris Cooke
Core
Lift
Open chain
Press
Upper body
About this workout
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Exercises in this workout
| Exercise | Duration | |
|---|---|---|
| 1 | Clean into lunge alternate left | 00:38 |
| 2 | Press up & right arm lift and reach | 00:33 |
| 3 | Squat with overhead shoulder press | 00:41 |
| 4 | barbell squat to pins 3 second pause | 00:38 |
| 5 | Seated chest press frontal alternate.mp4 | 00:32 |
| 6 | Clean and split squat right forward sagittal | 00:39 |
| 7 | Barbell guillotine press | 00:39 |
| 9 | Alternating squat thrusts x5, press up & left arm row | 00:36 |
| 10 | Squat jump upright row wide grip | 00:34 |