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Rugby workout - Forwards strength
Charlie Knight
Closed chain
Front core
Jump
Press
Push
About this workout
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Exercises in this workout
Exercise | Duration | |
---|---|---|
1 | Press ups and alternating squat thrusts | 00:34 |
2 | Jumps forward sagittal & small steps backward in squat position | 00:34 |
3 | Press ups and alternating squat thrusts | 00:34 |
4 | Jumps forward sagittal & small steps backward in squat position | 00:34 |
5 | Squat vertical displacement down | 00:37 |
6 | Clean | 00:34 |
7 | Squat vertical displacement down | 00:37 |
8 | Clean | 00:34 |
9 | Squat vertical displacement down | 00:37 |
10 | Clean | 00:34 |
11 | Front barbell shoulder press | 00:32 |
12 | Front barbell shoulder press | 00:32 |
13 | Front barbell shoulder press | 00:32 |
14 | Right single arm Bentover barbell row | 00:34 |
15 | Right single arm Bentover barbell row | 00:34 |
16 | Right single arm Bentover barbell row | 00:34 |
17 | Right single arm Bentover barbell row | 00:34 |
18 | Row to Press up pivot | 00:34 |