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Push Workout G7 Home Gym by Primal Fit
Primal Fitness
Open chain
Press
Upper body
Right
Left
About this workout
This push workout will work your chest and shoulders to the max. Select weights that will challenge you, keeping proper form and do 1 to 2 rounds of this workout.
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Exercises in this workout
Exercise | Duration | |
---|---|---|
1 | Lying Chest press | 00:34 |
2 | 30 second rest timer | 00:27 |
3 | Lying Chest press | 00:34 |
4 | 30 second rest timer | 00:27 |
5 | Lying Chest press | 00:34 |
6 | 30 second rest timer | 00:27 |
7 | Bench Shoulder press | 00:33 |
8 | 30 second rest timer | 00:27 |
9 | Bench Shoulder press | 00:33 |
10 | 30 second rest timer | 00:27 |
11 | Bench Shoulder press | 00:33 |
12 | 30 second rest timer | 00:27 |
13 | Standing Chest Press | 00:35 |
14 | 30 second rest timer | 00:27 |
15 | Standing Chest Press | 00:35 |
16 | 30 second rest timer | 00:27 |
17 | Standing Chest Press | 00:35 |
18 | 30 second rest timer | 00:27 |
19 | Standing Incline shoulder press | 00:35 |
20 | 30 second rest timer | 00:27 |
21 | Standing Incline shoulder press | 00:35 |
22 | 30 second rest timer | 00:27 |
23 | Standing Incline shoulder press | 00:35 |
24 | 30 second rest timer | 00:27 |
25 | Standing Decline chest press | 00:34 |
26 | 30 second rest timer | 00:27 |
27 | Standing Decline chest press | 00:34 |
28 | 30 second rest timer | 00:27 |
29 | Standing Decline chest press | 00:34 |
30 | 30 second rest timer | 00:27 |
31 | Ball Shoulder Press right | 00:32 |
32 | 30 second rest timer | 00:27 |
33 | Ball Shoulder Press right | 00:32 |
34 | 30 second rest timer | 00:27 |
35 | Ball Shoulder Press right | 00:32 |
36 | 30 second rest timer | 00:27 |
37 | Ball Shoulder Press Left | 00:34 |
38 | 30 second rest timer | 00:27 |
39 | Ball Shoulder Press Left | 00:34 |
40 | 30 second rest timer | 00:27 |
41 | Ball Shoulder Press Left | 00:34 |