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Push Workout G7 Home Gym by Primal Fit

with Ian Colley
About this workout

This push workout will work your chest and shoulders to the max. Select weights that will challenge you, keeping proper form and do 1 to 2 rounds of this workout.

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Exercises in this workout

Exercise Duration
1 Lying Chest press 00:34
2 30 second rest timer 00:27
3 Lying Chest press 00:34
4 30 second rest timer 00:27
5 Lying Chest press 00:34
6 30 second rest timer 00:27
7 Bench Shoulder press 00:33
8 30 second rest timer 00:27
9 Bench Shoulder press 00:33
10 30 second rest timer 00:27
11 Bench Shoulder press 00:33
12 30 second rest timer 00:27
13 Standing Chest Press 00:35
14 30 second rest timer 00:27
15 Standing Chest Press 00:35
16 30 second rest timer 00:27
17 Standing Chest Press 00:35
18 30 second rest timer 00:27
19 Standing Incline shoulder press 00:35
20 30 second rest timer 00:27
21 Standing Incline shoulder press 00:35
22 30 second rest timer 00:27
23 Standing Incline shoulder press 00:35
24 30 second rest timer 00:27
25 Standing Decline chest press 00:34
26 30 second rest timer 00:27
27 Standing Decline chest press 00:34
28 30 second rest timer 00:27
29 Standing Decline chest press 00:34
30 30 second rest timer 00:27
31 Ball Shoulder Press right 00:32
32 30 second rest timer 00:27
33 Ball Shoulder Press right 00:32
34 30 second rest timer 00:27
35 Ball Shoulder Press right 00:32
36 30 second rest timer 00:27
37 Ball Shoulder Press Left 00:34
38 30 second rest timer 00:27
39 Ball Shoulder Press Left 00:34
40 30 second rest timer 00:27
41 Ball Shoulder Press Left 00:34