Postnatal workout 1 BDSFitness/FabFit.org
Becky Dance Shuker
Core
Lift
Whole body
Up
Down
About this workout
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Exercises in this workout
| Exercise | Duration | |
|---|---|---|
| 1 | Hips raised straight legs, alternating left and right heeel raise | 00:36 |
| 2 | Alternating left & right arm & leg raise and bend | 00:48 |
| 3 | Back extension (hctv-v1-122-200) | 00:34 |
| 4 | Leg lowering - unilateral intermediate (hctv-v1-267-248) | 01:01 |
| 5 | Press up with rear seat wide knee stance | 00:35 |
| 6 | Left leg raised right frontal squat | 00:33 |
| 7 | Right leg raised left frontal squat | 00:31 |
| 8 | Chair pose | 00:24 |