New Workout
Madcow Fitness
Closed chain
Lift
Press
Upper body
Up
About this workout
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$5.99USD
month
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$49USD
month
Exercises in this workout
| Exercise | Duration | |
|---|---|---|
| 1 | Bench Tricep dips | 00:31 |
| 3 | Twists left to right legs up | 00:33 |
| 4 | Squats and shoulder press | 00:31 |
| 5 | Shoulder raises out low, front, high | 00:28 |
| 6 | Incline press up and squats alternating | 00:32 |