CATEGORY

Life fitness Battle Rope Workout

with Ian Colley
About this workout

GET ALL ACCESS $547 HKD / month (billed annually)

Exercises in this workout

Exercise Duration
0 Jumping jacks 00:32
1 Hip toss 00:33
2 Lateral shoulder raise forwards 00:31
3 Burpee slams 00:31
4 Shuffle waves 00:33
5 Side waves 00:37
6 One arm plank circle waves left anti clockwise 00:31
7 Waves with lat lunge 00:30
8 Rope pulls above head down 00:33
9 Bent over Rope pulls towards the body 00:33
10 Battle rope low squat alternating arm lifts up and down 00:33
11 Battle rope double arm lifts up and down 00:33
12 Battle rope alternating arm lifts up and down 00:34
13 Battle rope alternate arm lifts up and down with alternating reverse lunge 00:35