Favourites for reference
David Sinclair
Core
Lunge
Lunge back
Open chain
Whole body
About this workout
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Exercises in this workout
| Exercise | Duration | |
|---|---|---|
| 1 | Lunge back sagittal with left & right transverse down Vipr swings | 00:32 |
| 2 | Alternating frontal lunge, back, across with wide kick | 00:36 |
| 3 | Left frontal lunge, back, across with wide kick | 00:34 |
| 4 | Right frontal lunge, back, across with wide kick | 00:37 |
| 5 | Reverse step lunge with cone taps | 00:35 |