Cable machine in 7 minutes

Chris Cooke

Strength Training Pull Core Upper body Open chain
About this workout

Working on the Life Fitness G7 machine, here is a great workout performed by Ian Colley at Primal Fitness

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Exercises in this workout

Exercise Duration
1 Lying straight arm pull overs 00:35
2 Overhead tricep press 00:32
3 shoulder press 00:32
4 Shoulder press frontal right 00:35
5 Seated Incline press 00:33
6 Palms facing Narrow grip Pulldowns forward towards thighs lying down 00:30
7 Left leg lunge balance Bar press frontal alternate 00:35
8 Left leg lunge balance bar incline press 00:31
9 Seated upright bar incline chest press 00:31
10 Seated upright bar chest press 00:31
11 Seated upright bar behind the head shoulder press 00:32
12 Seated upright palms inward Lat pulldowns 00:35
13 Seated upright palms inward Lat pulldowns right 00:32
14 Seated upright palms inward Lat pulldowns alternate 00:31