Beginner Bodyweight Workout Day 1

Dom Browne

Closed chain Lower body Squat Down Ankle
About this workout

Beginner bodyweight workout that can be done at home.

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Exercises in this workout

Exercise Duration
1 Squat 00:31
2 Squat 00:31
3 Squat 00:31
4 Squat 00:31
5 Bird Dog 00:30
6 Bird Dog 00:30
7 Bird Dog 00:30
8 Bird Dog 00:30
9 Alternating back lunge 00:34
10 Alternating back lunge 00:34
11 Alternating back lunge 00:34
12 Alternating back lunge 00:34
13 Alternating back lunge 00:34
14 Alternating back lunge 00:34
15 Alternating back lunge 00:34
16 Alternating back lunge 00:34
17 Narrow frontal press up 00:36
18 Narrow frontal press up 00:36
19 Narrow frontal press up 00:36
20 Narrow frontal press up 00:36
21 Hip raises left leg 00:30
22 Right leg hip raises 00:39
23 Hip raises left leg 00:30
24 Right leg hip raises 00:39
25 Hip raises left leg 00:30
26 Right leg hip raises 00:39
27 Plank with alternate renegade row 00:32
28 Plank with alternate renegade row 00:32
29 Plank with alternate renegade row 00:32