Badminton Around The Court
John Leung
Core
Jump
Open chain
Whole body
Right
About this workout
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Exercises in this workout
Exercise | Duration | |
---|---|---|
1 | 8b. Centre out to back right jump & smash | 00:29 |
2 | 1 Minute Rest timer | 00:55 |
3 | 5. Centre out to right forehand lunge | 00:30 |
4 | 1 Minute Rest timer | 00:55 |
5 | 21. Centre to front right forehand back left smash | 00:50 |
6 | 1 Minute Rest timer | 00:55 |
7 | 23. Centre to front right forehand | 00:24 |
8 | 1 Minute Rest timer | 00:55 |
9 | 20. Centre to back hand left and smash back right | 00:48 |
10 | 1 Minute Rest timer | 00:55 |
11 | 12. Alternating from centre out to left & right | 00:33 |
12 | 1 Minute Rest timer | 00:55 |
13 | 24. Centre to back right & left overhead smash | 00:31 |
14 | 1 Minute Rest timer | 00:55 |
15 | 22. Centre to front left backhand | 00:30 |
16 | 1 Minute Rest timer | 00:55 |
17 | 16. Six point forehand & backhand drill | 00:32 |
18 | 1 Minute Rest timer | 00:55 |
19 | Six point forehand & backhand | 00:31 |
20 | 1 Minute Rest timer | 00:55 |
21 | 6. Centre out to right back court smash | 00:38 |
22 | 1 Minute Rest timer | 00:55 |
23 | 3.Centre to out back left overhead smash | 00:45 |
24 | 1 Minute Rest timer | 00:55 |
25 | 7. Centre out to right front court forehand | 00:31 |
26 | 1 Minute Rest timer | 00:55 |
27 | 10. Centre out to left jump & smash | 00:34 |
28 | 1 Minute Rest timer | 00:55 |
29 | 14. Alternating from centre out to back left & right smash | 00:33 |
30 | 1 Minute Rest timer | 00:55 |