2 dec new workout with search
Chris Cooke
Core
Lift
Open chain
Press
Upper body
About this workout
when using the exercise search fuction to find exercises, they drop in ok but will not move left to right
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Exercises in this workout
| Exercise | Duration | |
|---|---|---|
| 1 | Clean into lunge alternate left | 00:38 |
| 2 | 10 second rest timer | 00:09 |
| 3 | Bicep curl one arm isometric left and right | 00:37 |
| 4 | 20 second rest timer | 00:18 |
| 5 | Seated chest press frontal alternate.mp4 | 00:32 |
| 6 | 30 second rest timer | 00:27 |
| 7 | Ball press up routine | 00:42 |
| 8 | 40 second rest timer | 00:36 |
| 9 | Press up & left arm lift and reach | 00:33 |
| 10 | Press up & right arm lift and reach | 00:33 |
| 11 | Alternate Leg Dumbell Deadlift | 00:39 |