monday Nov test workout

Chris Cooke

Exercise Skill Variable Sagittal plane Environment
About this workout

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Exercises in this workout

Exercise Duration
1 Bean bag under arm throw (Kids assessments: bean bag under arm throw (150618006)) 00:32
2 Core Momentum Trainer launch and pivot frontal 00:15
3 Shuttle runs (Kids assessments: shuttle runs (150618008)) 00:24
4 Launch frontal opposite side lunge (CMT 0006) 00:12
5 Standing ball throw (Kids assessments: overhead heave (150618010)) 00:08
6 Launch and backward lunge (CMT 0005) 00:21
7 Pivot lunge front right with left arm diagonal press (150511080) 00:18
8 Pivot lunge same side rotation (150601006) 00:36
9 Catch positioned to hit glute med and tfl (CMT 0020) 00:11
10 Fixed lunge right with overhead press (150519095) 00:36
11 High Lunge - Warrior 3 - High Lunge Right 00:25
12 Left frontal lunge with right Kettlebell swing 00:33
13 Kneeling left knee CMT Launch 00:39
14 Frontal left lunge away 00:32
15 Box press ups varying height using training under tension 00:29
16 Box press ups varying height using training under tension 00:29
17 Box press ups varying height using training under tension 00:29
18 Box press ups varying height using training under tension 00:29