monday Nov test workout
Chris Cooke
Exercise
Skill
Variable
Sagittal plane
Environment
About this workout
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Exercises in this workout
Exercise | Duration | |
---|---|---|
1 | Bean bag under arm throw (Kids assessments: bean bag under arm throw (150618006)) | 00:32 |
2 | Core Momentum Trainer launch and pivot frontal | 00:15 |
3 | Shuttle runs (Kids assessments: shuttle runs (150618008)) | 00:24 |
4 | Launch frontal opposite side lunge (CMT 0006) | 00:12 |
5 | Standing ball throw (Kids assessments: overhead heave (150618010)) | 00:08 |
6 | Launch and backward lunge (CMT 0005) | 00:21 |
7 | Pivot lunge front right with left arm diagonal press (150511080) | 00:18 |
8 | Pivot lunge same side rotation (150601006) | 00:36 |
9 | Catch positioned to hit glute med and tfl (CMT 0020) | 00:11 |
10 | Fixed lunge right with overhead press (150519095) | 00:36 |
11 | High Lunge - Warrior 3 - High Lunge Right | 00:25 |
12 | Left frontal lunge with right Kettlebell swing | 00:33 |
13 | Kneeling left knee CMT Launch | 00:39 |
14 | Frontal left lunge away | 00:32 |
15 | Box press ups varying height using training under tension | 00:29 |
16 | Box press ups varying height using training under tension | 00:29 |
17 | Box press ups varying height using training under tension | 00:29 |
18 | Box press ups varying height using training under tension | 00:29 |