CATEGORY

Life Fitness Corebag Workout

with Ian Colley
About this workout

GET ALL ACCESS $547 HKD / month (billed annually)

Exercises in this workout

Exercise Duration
0 Frontal away lunge right 00:41
1 Frontal away lunge left 00:34
2 Rotational high pull 00:33
3 Lunge back right, internal rotation right with corebag 00:35
4 Overhead shoulder press from left to right with corebag 00:35
5 Squat, bicep curl & shoulder press with corebag 00:47
6 Squat, bicep curl swing with corebag 00:36
7 Woodchop high right low left with lunge back left 00:34
8 Squats with corebag 00:30