Life Fitness Corebag Workout

About this workout

the Life Fitness Core-bag Workout is a Metabolic workout with minimal rest. Start with one round and as you get fitter and stronger add extra rounds and heavier Core-bags.
This workout has been designed to work your whole body in different planes of motion. The Core-bag adds extra elements to the workout involving weight and stability.

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Exercises in this workout

	Exercise	Duration
1	Frontal away lunge right	00:41
2	Frontal away lunge left	00:34
3	Rotational high pull	00:33
4	Lunge back right, internal rotation right with corebag	00:35
5	Overhead shoulder press from left to right with corebag	00:35
6	Squat, bicep curl & shoulder press with corebag	00:47
7	Squat, bicep curl swing with corebag	00:36
8	Woodchop high right low left with lunge back left	00:34
9	Squats with corebag	00:30