CATEGORY

Primal Fit Cardio Blast 1

with Ian Colley
About this workout

GET ALL ACCESS $547 HKD / month (billed annually)

Exercises in this workout

Exercise Duration
0 123 jog Hold left to right frontal 00:35
1 burpee 00:38
2 20 second rest timer 00:18
3 123 jog Hold left to right frontal 00:35
4 Jumping jacks 00:32
5 20 second rest timer 00:18
6 123 jog Hold left to right frontal 00:35
7 Shuffle waves 00:33
8 20 second rest timer 00:18
9 123 jog Hold left to right frontal 00:35
10 Hip toss 00:33
11 20 second rest timer 00:18
12 123 jog Hold left to right frontal 00:35
13 burpee 00:38
14 20 second rest timer 00:18
15 123 jog Hold left to right frontal 00:35
16 burpee 00:38