Postnatal 0 – 6 Weeks

Becky Dance Shuker

Core Whole body Right Left Sagittal plane
About this workout

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Exercises in this workout

Exercise Duration
1 Alternating left & right arm & leg raise and bend 00:48
2 Lying hip raises 00:35
3 Lying alternate leg raises 00:33
4 Right side leg raise 00:34
5 Left side leg raise 00:35
6 Squats with baby 00:31
7 Alternating left & right arm & leg raise and bend 00:48
8 Lying hip raises 00:35
9 Lying alternate leg raises 00:33
10 Right side leg raise 00:34
11 Left side leg raise 00:35
12 Squats with baby 00:31
13 Alternating left & right arm & leg raise and bend 00:48
14 Lying hip raises 00:35
15 Lying alternate leg raises 00:33
16 Right side leg raise 00:34
17 Left side leg raise 00:35
18 Squats with baby 00:31