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Handstand Workout #1
Ashleigh Wilson
Closed chain
Front core
Stable
Whole body
Down
About this workout
The First in a series of 6 weeks of handstand training!
SUBSCRIBE TO BASIC
$39.99HKD
month
SUBSCRIBE TO PREMIUM
$369HKD
month
Exercises in this workout
Exercise | Duration | |
---|---|---|
1 | Feet raised prone position hold | 00:26 |
2 | Feet raised prone position hold | 00:26 |
3 | Hand stand practice x 3 on mats | 00:39 |
4 | Hand stand practice x 3 on mats | 00:39 |
5 | Feet raised 90 degree position hold | 00:25 |
6 | Feet raised 90 degree position hold | 00:25 |
7 | Abdominal curls and leg raise progression | 00:50 |
8 | Face down tummy raise and arm stretch | 00:34 |
9 | Face down arm and leg raise progression | 01:01 |