Gymnastics coach quick workout

Ashleigh Wilson

Front core Open chain Press Whole body Right
About this workout

$39.99HKD month

Exercises in this workout

Exercise Duration
1 Press ups with alternating straight leg kicks wide 00:40
2 Alternating lunge back across frontal with same arm toe touch 00:34
3 Press ups with multi positional hand points 00:32
4 Cone jumps frontal left & right with split squat jumps sagittal 00:36
5 Lying straight leg alternate scissor kicks 00:36
6 Lying hip raises sagital (150511211) 00:34
7 Prone lying head and shoulder raises sagital 00:33
8 Prone lying leg raises sagital 00:36