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G7 Home Gym Push Exercises by Primal Fit

with Ian Colley
About this workout

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Exercises in this workout

Exercise Duration
0 Lying Chest press 00:34
1 30 second rest timer 00:27
2 Lying Chest press 00:34
3 30 second rest timer 00:27
4 Lying Chest press 00:34
5 30 second rest timer 00:27
6 Bench Shoulder press 00:33
7 30 second rest timer 00:27
8 Bench Shoulder press 00:33
9 30 second rest timer 00:27
10 Bench Shoulder press 00:33
11 30 second rest timer 00:27
12 Standing Chest Press 00:35
13 30 second rest timer 00:27
14 Standing Chest Press 00:35
15 30 second rest timer 00:27
16 Standing Chest Press 00:35
17 30 second rest timer 00:27
18 Standing Incline shoulder press 00:35
19 30 second rest timer 00:27
20 Standing Incline shoulder press 00:35
21 30 second rest timer 00:27
22 Standing Incline shoulder press 00:35
23 30 second rest timer 00:27
24 Standing Decline chest press 00:34
25 30 second rest timer 00:27
26 Standing Decline chest press 00:34
27 30 second rest timer 00:27
28 Standing Decline chest press 00:34
29 30 second rest timer 00:27
30 Ball Shoulder Press right 00:32
31 30 second rest timer 00:27
32 Ball Shoulder Press right 00:32
33 30 second rest timer 00:27
34 Ball Shoulder Press right 00:32
35 30 second rest timer 00:27
36 Ball Shoulder Press Left 00:34
37 30 second rest timer 00:27
38 Ball Shoulder Press Left 00:34
39 30 second rest timer 00:27
40 Ball Shoulder Press Left 00:34