Full Body Workout No.2 G7 Home Gym by Primal Fitness
Primal Fitness
Open chain
Press
Upper body
Left
Up
About this workout
This workout will really test your fitness. By adding weight to the cables you can push your muscles to their limits.
SUBSCRIBE TO BASIC
$39.99HKD
month
SUBSCRIBE TO PREMIUM
$369HKD
month
Exercises in this workout
Exercise | Duration | |
---|---|---|
1 | Ball incline press left | 00:31 |
2 | Standing bar press | 00:32 |
3 | High right to low left rotation press | 00:36 |
4 | Squat with hands at shoulders | 00:33 |
5 | Abduction with thigh strap left | 00:35 |
6 | Ball hug with rotation right | 00:35 |
7 | Standing bar press Incline | 00:32 |
8 | Seated Bicep curls left | 00:34 |
9 | Bar front raise | 00:34 |
10 | Lying ball Chest press alternate | 00:32 |
11 | Kneeling bar pull down | 00:34 |
12 | Wood chops low right up left | 00:33 |
13 | Lying hip extension left | 00:37 |
14 | Cable shoulder single arm lateral raise right | 00:32 |
15 | Standing bar press down | 00:33 |
16 | Bar axe chops high to low left | 00:33 |
17 | Bar squats, press rotations alternate | 00:33 |
18 | Ball Shoulder Press Left | 00:34 |
19 | Bar squats | 00:34 |
20 | Lying ball Chest press right | 00:31 |
21 | Bar axe chops low to high right | 00:33 |