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Everlast Beginners Boxing
Angela Hancock
Core
Open chain
Power
Upper body
Left
About this workout
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Exercises in this workout
Exercise | Duration | |
---|---|---|
1 | Basic Jab | 00:29 |
2 | Jab & Cross | 00:31 |
3 | Jab, cross & jab x 4 rapid | 00:34 |
4 | Jab, jab & Cross | 00:32 |
5 | Jab, Cross & jab | 00:31 |
6 | Jab, cross, hook & uppercut | 00:30 |
7 | Jab, cross, hook & hook | 00:30 |