Bodyweight-Lower Body & Core Training
Gerett Burl
Exercise
Stable
Skill
Down
Variable
About this workout
A bodyweight workout that is going to focus on hitting your lower body, core, while getting your heart rate up.
SUBSCRIBE TO BASIC
$39.99HKD
month
SUBSCRIBE TO PREMIUM
$369HKD
month
Exercises in this workout
| Exercise | Duration | |
|---|---|---|
| 1 | Jogging on the spot | 00:33 |
| 2 | 3 Point Prone arm drive transverse forward backward right | 00:35 |
| 3 | Lunge with flexion in sync | 00:35 |
| 4 | 10 second rest timer | 00:09 |
| 5 | Pivot lunge with high knees jog on spot | 00:42 |
| 7 | Prone position left and right feet steps (150511215) | 00:30 |
| 8 | One leg balance reach (foot only) sagital forward (hctv-v1-590-590) | 00:25 |
| 9 | 30 second rest timer | 00:27 |
| 10 | Squat twist lunge | 00:35 |
| 11 | Alternating frontal lunge, back, across with wide kick | 00:36 |
| 12 | 10 second rest timer | 00:09 |
| 13 | star jumps | 00:34 |
| 14 | Prone position alternate leg raises | 00:35 |
| 15 | One leg balance reach (foot only) frontal opposite side (hctv-v1-593-593) | 00:28 |