Bodyweight Fat Burning Circuit

Simon Caddy

Press Upper body Up Down Short
About this workout

Work hard, get tired, keep going!
A circuit based workout that will challenge your body, draw out your stored energy and get you burning fat as a source of energy for hours.

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$39.99HKD month
SUBSCRIBE TO PREMIUM
$369HKD month

Exercises in this workout

Exercise Duration
1 Wide Narrow Jumps 00:32
2 10 second rest timer 00:09
3 Narrow frontal press up 00:36
4 10 second rest timer 00:09
5 Squat Pulse : Jump 00:30
6 10 second rest timer 00:09
7 Press up and alternate twist 00:34
8 10 second rest timer 00:09
9 Alternating reverse lunge sagittal with extension 00:35
10 10 second rest timer 00:09
11 Jogging on the spot with arm drivers 00:33
12 10 second rest timer 00:09
13 Wide Narrow Jumps 00:32
14 10 second rest timer 00:09
15 Narrow frontal press up 00:36
16 10 second rest timer 00:09
17 Squat Pulse : Jump 00:30
18 10 second rest timer 00:09
19 Press up and alternate twist 00:34
20 10 second rest timer 00:09
21 Alternating reverse lunge sagittal with extension 00:35
22 10 second rest timer 00:09
23 Jogging on the spot with arm drivers 00:33
24 10 second rest timer 00:09
25 Wide Narrow Jumps 00:32
26 10 second rest timer 00:09
27 Narrow frontal press up 00:36
28 10 second rest timer 00:09
29 Squat Pulse : Jump 00:30
30 10 second rest timer 00:09
31 Press up and alternate twist 00:34
32 10 second rest timer 00:09
33 Alternating reverse lunge sagittal with extension 00:35
34 10 second rest timer 00:09
35 Jogging on the spot with arm drivers 00:33
36 1 Minute Rest timer 00:55
37 Jumping jacks 00:26
38 10 second rest timer 00:09
39 Press ups with multi positional hand points 00:32
40 10 second rest timer 00:09
41 Left to right frontal jumps 00:32
42 10 second rest timer 00:09
43 Plank Jacks 00:31
44 10 second rest timer 00:09
45 Prone position with alternating Kick throughs 00:32
46 10 second rest timer 00:09
47 Jogging on the spot with arm drivers 00:33
48 10 second rest timer 00:09
49 Jumping jacks 00:26
50 10 second rest timer 00:09
51 Press ups with multi positional hand points 00:32
52 10 second rest timer 00:09
53 Left to right frontal jumps 00:32
54 10 second rest timer 00:09
55 Plank Jacks 00:31
56 10 second rest timer 00:09
57 Prone position with alternating Kick throughs 00:32
58 10 second rest timer 00:09
59 Jogging on the spot with arm drivers 00:33
60 10 second rest timer 00:09
61 Jumping jacks 00:26
62 10 second rest timer 00:09
63 Press ups with multi positional hand points 00:32
64 10 second rest timer 00:09
65 Left to right frontal jumps 00:32
66 10 second rest timer 00:09
67 Plank Jacks 00:31
68 10 second rest timer 00:09
69 Prone position with alternating Kick throughs 00:32
70 10 second rest timer 00:09
71 Jogging on the spot with arm drivers 00:33