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Badminton Speed Footwork
John Leung
Core
Lunge
Lunge across
Lunge away
Open chain
About this workout
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Exercises in this workout
Exercise | Duration | |
---|---|---|
1 | forehand & backhand defence | 00:23 |
2 | 6. Centre out to right back court smash | 00:38 |
3 | Six point forehand & backhand | 00:31 |
4 | 16. Six point forehand & backhand drill | 00:32 |
5 | 23. Centre to front right forehand | 00:24 |