test draft
Chris Cooke
Exercise
Jump
Skill
Up
Variable
About this workout
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Exercises in this workout
| Exercise | Duration | |
|---|---|---|
| 1 | Hurdle shuttle runs (Kids assessments: hurdle shuttle runs (150618004)) | 00:18 |
| 3 | Launch and backward lunge (CMT 0005) | 00:21 |
| 4 | Rack squat single bell left | 00:35 |
| 5 | Two foot leap (Kids assessments: two foot leap (150618001)) | 00:09 |
| 6 | Rack squat single bell right | 00:32 |
| 7 | Core Momentum Trainer launch and pivot frontal | 00:15 |
| 8 | One leg balance (Kids assessments: one leg balance (150618003)) | 01:22 |
| 9 | Overhead squat single bell left | 00:34 |
| 10 | Overhead squat single bell right | 00:32 |