Pilates Series 1 Workout 1
Cherron Johnson
Closed chain
Core
Front core
Lift
Upper body
About this workout
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Exercises in this workout
Exercise | Duration | |
---|---|---|
1 | Hundreds legs tabletop | 00:32 |
2 | Easy scissors | 00:36 |
3 | Bent knee cross left | 00:39 |
4 | Half roll back with finger tap left | 00:38 |
5 | Single leg circles left leg | 00:30 |
6 | Double leg lift with arm reach | 00:45 |
7 | Hundreds feet on mat | 00:33 |
8 | Hundreds legs tabletop | 00:32 |
9 | Single leg circles left leg | 00:30 |
10 | Double leg lift with arm reach | 00:45 |
11 | Hundreds feet on mat | 00:33 |
12 | Easy scissors | 00:36 |
13 | Double leg stretch | 00:44 |
14 | Double leg stretch | 00:44 |
15 | Half roll back with finger tap left | 00:38 |
16 | Bent knee cross left | 00:39 |
17 | 7. Single right leg V sits | 00:40 |
18 | 8. Single left leg V sits | 00:35 |
19 | 9. Prone Superman Right arm left leg raise | 00:31 |
20 | 10. Prone Superman left arm right leg raise | 00:30 |
21 | 7. Single right leg V sits | 00:40 |
22 | 8. Single left leg V sits | 00:35 |
23 | 9. Prone Superman Right arm left leg raise | 00:31 |
24 | 10. Prone Superman left arm right leg raise | 00:30 |
25 | 11. Alternate leg kicks and stretch | 00:37 |
26 | 12. Right side plank with left arm raise | 00:36 |
27 | 13. Left side plank with right arm raise | 00:35 |
28 | 14. Reverse prone position alternate straight leg raise | 00:35 |
29 | 11. Alternate leg kicks and stretch | 00:37 |
30 | 12. Right side plank with left arm raise | 00:36 |
31 | 13. Left side plank with right arm raise | 00:35 |
32 | 14. Reverse prone position alternate straight leg raise | 00:35 |