New Workout
Joshua Wunder
Lift
Open chain
Press
Upper body
Right
About this workout
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Exercises in this workout
Exercise | Duration | |
---|---|---|
1 | Bentover Dumbell Shoulder Row Left | 00:38 |
2 | Standing Dumbell Shoulder Press | 00:42 |
3 | Alternating squat thrusts x5, press up & right arm row | 00:44 |