CATEGORY

Life Fitness 20 min Cable workout

with Ian Colley
About this workout

GET ALL ACCESS $547 HKD / month (billed annually)

Exercises in this workout

Exercise Duration
0 Ball incline press left 00:31
1 Standing bar press 00:32
2 High right to low left rotation press 00:36
3 Squat with hands at shoulders 00:33
4 Abduction with thigh strap left 00:35
5 Ball hug with rotation right 00:35
6 Standing bar press Incline 00:32
7 Seated Bicep curls left 00:34
8 Bar front raise 00:34
9 Lying ball Chest press alternate 00:32
10 Kneeling bar pull down 00:34
11 Wood chops low right up left 00:33
12 Lying hip extension left 00:37
13 Cable shoulder single arm lateral raise right 00:32
14 Standing bar press down 00:33
15 Bar axe chops high to low left 00:33
16 Bar squats, press rotations alternate 00:33
17 Ball Shoulder Press Left 00:34
18 Bar squats 00:34
19 Lying ball Chest press right 00:31
20 Bar axe chops low to high right 00:33