Bodyweight resistance 0.1

Krissy Hartigan

Press Upper body Closed chain Down Shoulder
About this workout

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Exercises in this workout

Exercise Duration
1 Press up 00:18
2 Press up with alternating side planks 00:32
3 Jumping jacks 00:26
4 Walking Burpee 00:34
5 Static Plank 00:32
6 Heel taps lying knees bent 00:31
7 Abdominal crunch left to right, right knee raised 00:31
8 Abdominal crunch right to left, left knee raised 00:30
9 Burpees with jump and 180 degree turn 00:30