Badminton At The Net
John Leung
Lunge
Lunge forward
Open chain
Upper body
Right
About this workout
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Exercises in this workout
Exercise | Duration | |
---|---|---|
1 | 28. Step to net high right backhand striking position | 00:23 |
2 | 1 Minute Rest timer | 00:55 |
3 | 26. step lunge low centre to net left backhand | 00:28 |
4 | 1 Minute Rest timer | 00:55 |
5 | 25. 11. Alternative angle - Centre out to left net & backhand | 00:29 |
6 | 1 Minute Rest timer | 00:55 |
7 | 31. Backhand flick serve | 00:45 |
8 | 1 Minute Rest timer | 00:55 |
9 | Forehand spin net (out to in) | 00:23 |
10 | 1 Minute Rest timer | 00:55 |
11 | 32. Backhand flick serve high to back court | 00:50 |
12 | 1 Minute Rest timer | 00:55 |
13 | 29. Low left to right flick backhand striking position | 00:25 |
14 | 1 Minute Rest timer | 00:55 |
15 | 1b. Back centre to out left | 00:27 |
16 | 1 Minute Rest timer | 00:55 |
17 | 19. Step into net with backhand | 00:26 |
18 | 1 Minute Rest timer | 00:55 |
19 | 15. Front of court left to right smash at net | 00:25 |
20 | 1 Minute Rest timer | 00:55 |
21 | 11. Centre out to left net & backhand | 00:31 |
22 | 1 Minute Rest timer | 00:55 |