Post Natal Rehab

Becky Dance Shuker

Exercise Core Skill Waist Variable
About this workout

Exercises in this workout

Exercise Duration
1 Breathing (hctv-v1-71-064) 00:40
2 Pelvic tilt (hctv-v1-357-338) 00:15
3 Prayer stretch (hctv-v1-363-344) 01:25
4 Thigh stretch (hctv-v1-91-084) 00:29
5 Hip rolls (hctv-v1-72-065) 00:37
6 Lumbar rolls (hctv-v1-252-233) 00:26
7 Glute stretch (hctv-v1-254-235) 00:19
8 Piriformis stretch (hctv-v1-256-237) 00:23
9 Spine stretch (hctv-v1-84-077) 00:41
10 Spine twist (hctv-v1-93-087) 00:18