Post Natal Rehab
Becky Dance Shuker
Exercise
Core
Skill
Waist
Variable
About this workout
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Exercises in this workout
Exercise | Duration | |
---|---|---|
1 | Breathing (hctv-v1-71-064) | 00:40 |
2 | Pelvic tilt (hctv-v1-357-338) | 00:15 |
3 | Prayer stretch (hctv-v1-363-344) | 01:25 |
4 | Thigh stretch (hctv-v1-91-084) | 00:29 |
5 | Hip rolls (hctv-v1-72-065) | 00:37 |
6 | Lumbar rolls (hctv-v1-252-233) | 00:26 |
7 | Glute stretch (hctv-v1-254-235) | 00:19 |
8 | Piriformis stretch (hctv-v1-256-237) | 00:23 |
9 | Spine stretch (hctv-v1-84-077) | 00:41 |
10 | Spine twist (hctv-v1-93-087) | 00:18 |