Simple mobility 7 Minute from Five Star Fitness

Circuit Training Hotel workouts Legs Bums and Tums Squat Five Star Fitness

About this workout

Five Star Fitness main trainer David Sinclair take you through some great mobility and strength gaining exercises you can do at home.

$5.99USD month

$49USD month

	Exercise	Duration
1	Random Foot Position Squats	00:53
2	Basic 3 Plane Lunge Right	00:49
3	Basic 3 Plane Lunge Left	00:52
4	Narrow Stance Squat with Hip Shift	01:00
5	Walking Burpee	00:34
6	Thoracic Transverse Mobiliser Left	00:37
7	Thoracic Transverse Mobiliser	00:39
8	Left Leg 3 Plane Step	00:53
9	Core Knee Lifts	00:42
10	Step over Cones Right Leg	00:42
11	Step over Cones Left Leg	00:42
12	Squats with Right Hip Shift	00:59
13	Squats with Left Hip Shift	00:59
14	4 Point Core to Plank	00:32