Cherron Pilates Workout
Chris Cooke
Core
Front core
Open chain
Whole body
Right
About this workout
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month
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$49USD
month
Exercises in this workout
| Exercise | Duration | |
|---|---|---|
| 1 | Up and down balance stretch right | 00:39 |
| 2 | Up and down balance stretch left | 00:41 |
| 4 | Crunch with pelvic tilt | 00:43 |
| 5 | Knee drops alternates | 00:32 |
| 6 | Shoulder bridge | 00:49 |
| 7 | pelvic tilt | 00:37 |
| 8 | Shoulder bridge with arm rotations | 00:44 |
| 9 | Knee drops together | 00:42 |
| 10 | knee drops in sync | 00:35 |
| 11 | knees apart pelvic tilt | 00:35 |
| 12 | Leg stretch mobilizer left | 00:36 |
| 13 | Single leg stretch right | 00:33 |
| 14 | Single leg stretch left | 00:34 |
| 15 | Raised leg knee drops | 00:40 |