Lower body & Stretch 1.0
Krissy Hartigan
Strength Training
Legs Bums and Tums
Lunge
Lunge away
Lower body
About this workout
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Exercises in this workout
Exercise | Duration | |
---|---|---|
1 | static leg stretches | 01:00 |
2 | alternate lunge away frontal | 00:33 |
3 | Right leg hip raises | 00:39 |
4 | Hip raises left leg | 00:30 |
5 | Hip raises | 00:39 |
6 | Hamstring curl | 00:36 |
7 | Alternating frontal lunge, back, across with wide kick | 00:36 |
8 | Pistol squat | 00:28 |
9 | Prone position leg lifts transverse alternate | 00:31 |
10 | Outer Diamond stretch | 00:45 |
11 | Single leg stretch Alternate flexed feet | 00:37 |