Stretch & Strength 1.0
Krissy Hartigan
Closed chain
Press
Pull
Whole body
Left
About this workout
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Exercises in this workout
Exercise | Duration | |
---|---|---|
1 | Sun salutation | 01:02 |
2 | Alternating squat thrusts x5, press up & left arm row | 00:36 |
3 | Press up & right arm lift and reach | 00:33 |
4 | Walking sagital froward lunge | 00:44 |
5 | Squat and left shoulder press | 00:33 |
6 | Squat jumps wide forwards backwards with dumbell punch left and right | 00:31 |
7 | Squat jumps with shoulder flys | 00:36 |
8 | Sun salutation | 01:02 |