A day on the Thomson Diet Plan
If you want to make a dramatic change to your figure exercise alone won't cut it. You need to take a good look at what you put into your body.
The successes of the Thomson Diet Club are down to this holistic approach. That doesn't mean you're stuck with celery stick and lettuce leaves 24/7! It's all about fuelling your body for the job you want it to do. You need energy for your workout, and a low low fat ready meal alone isn't going to do the trick.
Team this healthy diet with a HealthClubTV workout and you'll be on track to reach your goal weight!
Here's what a day on the Thomson Diet Club plan would look like:
Breakfast
Egg white Spanish omelette
Water, Tea or Coffee
Breakfast is packed with protein! Get the day started with a Spanish omelette with your choice of veg. The trick here is to use 3-4- Egg Whites, and only 1 yolk.
Or
Not a fan of eggs? Swap it for Salmon and ryvita with lemon juice
Mid Morning snack
Grab a snack to stay satisfied until lunch. Choose from an apple, pear, grapefruit or serving of cottage cheese.
Lunch
No ready meals, or never ending soup! Choose from a small jacket Potato with Tuna and salad
Or
Delicious Peri – Peri chicken served with salad and a brown pitta bread.
Mid Afternoon
It's snack time again! Grab another apple, pear, grapefruit or serving of cottage cheese.
Evening meal
Evening meals need to be satisfying, so on the Thomson Diet Plan you can choose from a conforting classic Ccicken and vegetable casserole
Or
A tasty grilled tuna steak grilled with a big side salad
Or
Delicious Turkey or chicken kebabs with salad
