3 Simple Nutritional Tips
1. Eat more protein
Protein fuels your muscles to become firm and toned. Opt for whey protein which is better at giving you that pleasant “full” feeling. Use Promax Diet shakes and bars to boost your protein intake.
2. Eat little and often
Spread your calorie intake out so that you’re eating 5-6 times per day. Eat 3 main meals and 2-3 snacks (such as a yoghurt, an apple or a Promax Diet bar) during the day.
3. Drink more water
Drink 6 to 8 glasses of water per day, being well hydrated fat loss becomes both faster and easier. Plenty of water will leave you feeling healthier and more energetic.
