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4 steps to deal with emotional eating

Emotional eating can often be one of the biggest challenges faced by anyone trying to lose weight, today Faster Fitness trainer Sally Pears shares her expert advice. The interesting thing about emotional eating is that it’s not necessarily having negative emotions per say that’s the problem, but rather the suppression of those emotions. A few years ago I worked on a research project looking at the suppression of cravings and one of the main findings in craving research was that suppressing a craving may well work for a short period of time, but later people often experienced a ‘rebound’ effect, where the number of thoughts about the craved substance increased ...

5 foods you may be eating to get lean but are in fact making you fat!

It’s vital that you read this blog if you are attempting to improve your eating habits in order to banish those unwanted pounds. You see it may surprise you that some of the ‘health’ foods marketed directly at you are in fact making you fatter and will end up jeopardising your efforts to get lean. As a weight loss specialist I get very aggravated by what I see as lies and mistruth regarding the health and weight loss industry. I decided to write this blog entry in response to the week-long appearance of the promo people handing out their breakfast soya poison to what I imagine are gleefully happy people who thought they were doing their bit for healthy eating that day. ...

Train the HealthClubTV way!

Every week we will add exercises, nutrition tips to build up your comprehensive workout to get you fit in just 8 weeks. Week 1 - 3 x 3 x 3 Add this simple workout, which will be the base for future programmes. Do as many repetitions as you can of each of the following exercises and record how many you achieve: Set 1 Set 2 Set 3 Pull Ups Tricep Dips Crunches After completing the exercises repeat so that you do all exercises 3 times, each time recording your results. When complete also note down the time it took you. Repeat this mini worko...

TrueVibe has arrived!

The third generation vibration platform has arrived, the TrueVibe. With a combination of high quality stainless steel, German engineered software and an ergonomic handle; the TrueVibe is a step towards the ultimate in whole body vibration training. The motors work together to create a linear vibration platform with the ability to stimulate the users kinetic chain at a rate of anything from 30 to 50 times per second. These vibrations will create an involuntary reflex which in turn will increase stability, strength and power providing the user with the ultimate workout tool. The handle has been designed to be adjustable, allowing the user or trainer to concentrate on perfec...