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4 steps to deal with emotional eating

Emotional eating can often be one of the biggest challenges faced by anyone trying to lose weight

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5 foods you may be eating to get lean but are in fact making you fat!

Read this blog if you are attempting to improve your eating habits to banish those unwanted pounds.

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Train the HealthClubTV way!

Every week we will add exercises, nutrition tips to build up your comprehensive workout to get you fit in just 8 weeks.

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